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Feelings as Messengers
Learning how to pause and listen to the messages our feelings have for us can help to improve our mood and our overall quality of life.
Bradi Bergesen, LICSW
Aug 4, 20204 min read
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Creating Opportunities for Flow with Mindfulness
The Global Resilience Summit is going on right now and I have been watching interviews as I have been able to find the time. The focus is...
Bradi Bergesen, LICSW
May 14, 20202 min read
26 views
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Embracing The Change To Online Therapy
Are you ready to try online video therapy? I am accepting new clients, I offer a free 30 minute consultation, and accept many insurances.
Bradi Bergesen, LICSW
Mar 23, 20204 min read
42 views
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Staying Connected With Social Distancing
As our communities are being asked to support social distancing to protect ourselves and others from the coronavirus, it is important to...
Bradi Bergesen, LICSW
Mar 13, 20203 min read
71 views
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Learning How to Succeed Through Failure
Most of us can relate to feeling like a failure at one time or another or being afraid to try something because we might fail. This is an...
Bradi Bergesen, LICSW
Feb 21, 20202 min read
18 views
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3 Tips To Help Reduce Daily Stress
We can all relate to feeling stressed at one time or another. Whether it is work deadlines, managing family schedules, dealing with a...
Bradi Bergesen, LICSW
Feb 11, 20202 min read
91 views
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