Learning how to pause and listen to the messages our feelings have for us can help to improve our mood and our overall quality of life.

The Global Resilience Summit is going on right now and I have been watching interviews as I have been able to find the time. The focus is...

Are you ready to try online video therapy? I am accepting new clients, I offer a free 30 minute consultation, and accept many insurances.

As our communities are being asked to support social distancing to protect ourselves and others from the coronavirus, it is important to...

Most of us can relate to feeling like a failure at one time or another or being afraid to try something because we might fail. This is an...

We can all relate to feeling stressed at one time or another. Whether it is work deadlines, managing family schedules, dealing with a...