Bradi Bergesen Counseling
A journey inward. A journey toward your Self.
You have lived through difficult experiences.
You may consider it to be trauma, or you may feel it was just plain hard.
You are beginning to see how what has happened to you is impacting your life today.
You don’t know how to change it.
You are ready to try.
You are tired of dealing with the symptoms that keep showing up in your life.
You keep trying new techniques to relax, let go of the worry, or stop feeling numb, but it’s not working.
You never let your guard down because it isn’t safe... it’s exhausting.
You are tired of blaming yourself for everything.
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You have blocked off your feelings.
It’s safer that way.
If you don’t have to feel, you don’t have to hurt.
It worked for a while.
It provided the safety to interact in the world without getting too close to anyone - without getting too close to yourself.
Over time it feels like something is missing.
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You long for connection, yet don’t know how to be close to anyone.
You want to be loved, yet don’t know if you deserve to be.
You feel shame, yet don’t have the courage to look at it.
You live in your worries, unable to stop believing that something bad is going to happen.
You’re ready to start exploring what it would be like to connect with your feelings again.
You don’t know where to start.
You need help.
You are ready to get to know yourself better.
You can see what you are doing that is not working.
You are ready to do the deep dive into what you have been carrying throughout your life that is holding you back from being the person that you want to be.
You are scared to do it, but having someone by your side who understands what you are going through would be nice.
You have been learning about your parts and having structure in how you connect with your parts would be helpful for you.
You want to learn how to map your parts and find your exiles that need healing.
You want to know if you are accessing your core Self or Self energy.
You want to heal your system so you can be the best version of yourself.
Hi - I'm Bradi.
Whether you’re just beginning your healing journey or have been doing inner work for years, I’m here to help you find your next steps. Together, we’ll explore your parts and learn how you can show up in your life with more clarity, compassion, and connection to the deeper healing that’s possible for you.