All therapy is provided by telehealth throughout Washington State

Life can feel overwhelming at times — whether you’re navigating big emotions, feeling stuck in old patterns, or longing for a clearer sense of who you are. Individual IFS therapy offers a gentle, supportive space to explore what’s happening inside and to understand yourself on a deeper level.

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In our work together, we’ll get to know the many parts of you — the protectors who work hard to keep you safe, the vulnerable parts that carry old hurts, and the parts that can be critical or reactive when life feels too much. As these parts feel seen and understood, they begin to soften, creating more space for your core Self to lead with compassion, clarity, and confidence.

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This kind of inner work can help you:

• make decisions from a calmer, more grounded place

• understand your reactions instead of feeling frustrated by them

• show up in your relationships with more ease

• reconnect with the parts of yourself that have been waiting to be heard

• create a life that feels more aligned with who you truly are

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Together, we’ll move at your pace — honoring your inner world, supporting your healing, and creating room for the deeper change you’re seeking.

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Fee: $150 / 55 minutes​

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The following insurances are accepted for adult individual therapy: Premera, Lifewise, Regence, First Choice Health, and some Kaiser plans (as out of network). All other insurances are out of network and reimbursement may be available depending on the insurance plan. I have opted out of Medicare which means Medicare beneficiaries will need to pay the full fee for a session with no reimbursement from Medicare.​