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Feelings as Messengers
Learning how to pause and listen to the messages our feelings have for us can help to improve our mood and our overall quality of life.
Bradi Bergesen, LICSW
Aug 4, 20204 min read
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Creating Opportunities for Flow with Mindfulness
The Global Resilience Summit is going on right now and I have been watching interviews as I have been able to find the time. The focus is...
Bradi Bergesen, LICSW
May 14, 20202 min read
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