My Path to This Work

My own healing journey began at 19, driven by a deep desire to understand myself and work through the burdens I was carrying. Over the years, I explored many different approaches, each one bringing me a little closer to clarity and inner peace. Becoming a therapist grew naturally from that process—a recognition that the insights and growth I found in myself could help me support others as they navigate their own paths toward healing.

How IFS Shaped My Healing and My Approach

Discovering Internal Family Systems (IFS) was a turning point for me. It gave me language for what I had sensed in myself for years and offered a compassionate, structured way to understand and support all the different parts of me. Doing this work helped me show up with more curiosity instead of judgement, and shifted the way I related to myself and the people in my life.

My own experience with IFS now shapes the way I sit with clients. I know firsthand how powerful it can be to feel understood - not just as a whole person, but part by part. In our work together, I help you slow down, listen inward, and create enough space for your parts to feel seen and heard. I hold a steady, supportive presence while you explore what's happening inside, and I help you connect with your own compassion, clarity, and inner leadership.

IFS transformed the way I relate to myself, and it's the same gentle, empowering approach I bring into my work with every client.

What This Work Can Offer You

There’s so much possibility that opens up when we start getting to know our parts. What that will look like for you is unique—everyone’s inner world has its own rhythm and its own way of unfolding. What I can say is that this work often gives you the chance to:

Understand yourself more deeply
Get curious about the ways you protect yourself
Slow down and tend to the real need underneath your reactions
Notice the wounds or burdens you carry
Tap into Self energy—a steady, compassionate source of healing within all of us
Let go of long-held burdens and reconnect with the parts of you that have been waiting to shine

I feel genuinely honored to walk alongside you as you explore your inner world and build caring, trusting relationships with your parts.