Services Provided

Individual Therapy

I provide online therapy for individuals age 18 and older who would like help in the following areas:

  • Anxiety

  • Depression

  • Trauma

  • Stress

  • Relationship issues

  • Family issues

  • Life transitions

  • Grief and loss

  • Coping skills​

Couples Therapy

I provide online therapy for couples who are looking to strengthen and improve their relationship.​ This may include learning how to identify and share your emotions with your partner, align your relationship values,  or identify insecure attachment patterns and move towards secure attachment.

​​

Therapy Methods

I adapt the methods and techniques used to fit your needs and may include: 

  • Cognitive behavioral therapy

  • Mindfulness

  • Self-compassion

  • Emotional freedom techniques/tapping

  • Solution focused

  • Strength based

​

​

Do you have more questions about services provided? Contact me to set up a free 20 minute video consultation to discuss how we can work together to help you live at your fullest potential.