Services Provided

Individual Therapy

I provide online therapy for individuals age 18 and older who would like help in the following areas:

  • Anxiety

  • Depression

  • Trauma

  • Stress

  • Relationship issues

  • Family issues

  • Life transitions

  • Grief and loss

  • Anger

  • Coping skills​

Therapy Methods

I adapt the methods and techniques used to fit your individual needs and may include: 

  • Cognitive behavioral therapy

  • Mindfulness

  • Self-compassion

  • Emotional freedom techniques/tapping

  • Solution focused

  • Strength based

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Do you have more questions about services provided? Contact me to set up a free 30 minute video or phone consultation to discuss how we can work together to help you live at your fullest potential.