Services Provided
Individual Therapy
I provide online therapy for individuals age 18 and older who would like help in the following areas:
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Anxiety
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Depression
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Trauma
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Stress
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Relationship issues
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Family issues
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Life transitions
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Grief and loss
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Anger
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Coping skills
Therapy Methods
I adapt the methods and techniques used to fit your individual needs and may include:
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Cognitive behavioral therapy
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Mindfulness
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Self-compassion
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Emotional freedom techniques/tapping
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Solution focused
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Strength based