Services Provided

Individual Therapy

I provide online therapy for individuals age 18 and older who would like help in the following areas:

  • Anxiety

  • Depression

  • Trauma

  • Stress

  • Relationship issues

  • Family issues

  • Life transitions

  • Grief and loss

  • Coping skills​

Couples Therapy

I provide online therapy for couples who are looking to strengthen and improve their relationship. This may include learning how to identify and share your emotions with your partner, align your relationship values,  or identify insecure attachment patterns and move towards secure attachment.

Therapy Methods

I adapt the methods and techniques used to fit your needs and may include: 

  • Cognitive behavioral therapy

  • Mindfulness

  • Self-compassion

  • Emotional freedom techniques/tapping

  • Solution focused

  • Strength based

Do you have more questions about services provided? Contact me to set up a free 20 minute video consultation to discuss how we can work together to help you live at your fullest potential.