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Services Provided

Individual Therapy

I provide online therapy for individuals age 18 and older who would like help in the following areas:

  • Anxiety

  • Depression

  • Trauma

  • Stress

  • Relationship issues

  • Family issues

  • Life transitions

  • Grief and loss

  • Coping skills​

Couples Therapy

I provide online therapy for couples who are looking to strengthen and improve their relationship.​ This may include learning how to identify and share your emotions with your partner, align your relationship values,  or identify insecure attachment patterns and move towards secure attachment.

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Therapy Methods

I am a Level 1 trained Internal Family Systems (IFS) therapist and use IFS as my main modality.​​

Do you have more questions about services provided? Contact me to set up a free 20 minute video consultation to discuss how we can work together to help you live at your fullest potential.

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