IFS Intensives

All intensives are provided by telehealth throughout Washington State

IFS Intensives

There are times when the inner work you’re wanting to do needs more space than a weekly session can offer. IFS Intensives create that space — giving you dedicated, uninterrupted time to go deeper into your system and support the parts of you that have been carrying so much for so long.

Over the course of one to three consecutive days, we meet for extended 3-hour sessions, with a 60-minute session before and after the intensive to help you prepare, ground, and integrate what emerges. This immersive format allows you to settle in, slow down, and follow your inner world without rushing.

Why Choose an IFS Intensive?

An intensive can be especially helpful when you’re:

wanting to work through a specific issue or pattern
feeling stuck and ready for deeper movement
sensing there is more below the surface than weekly sessions allow you to reach
seeking clarity, direction, or a more expansive understanding of your internal world

With this focused time, we can explore multiple parts, understand their fears and roles, and support them in releasing what they’ve been holding. Many people experience profound insight and lasting internal shifts through this concentrated approach.

What You Can Expect

During an intensive, you’ll have the space to:

connect deeply with your parts
uncover the origins of long-held burdens
understand protective patterns with more compassion
experience the healing presence of your core Self
leave with greater clarity, internal harmony, and a renewed sense of direction

We move at your pace, following what your system is ready for, and honoring each part that shows up along the way.

Who IFS Intensives Are For

IFS Intensives are ideal if you:

feel ready to accelerate your healing
prefer immersive work to weekly sessions
want dedicated, sustained time for deeper exploration
are seeking a more powerful, focused therapeutic experience

Fees

Adult Individuals: $200 / 60 minutes
Couples: $240 / 60 minutes

Format:
1–3 consecutive days
Each day includes a 3-hour intensive session
Plus a 60-minute session before and after the intensive for preparation and integration