Adult Individual and Couples Therapy
All therapy is provided through telehealth throughout Washington State
Adult Individual Therapy
I offer a compassionate, nonjudgmental space where you can explore and understand the various parts of yourself through the lens of Internal Family Systems (IFS). Each of us carries internal "parts"—distinct aspects of our personality, emotions, and beliefs that sometimes feel at odds or cause internal conflict. By developing a relationship with these parts, you gain a clearer sense of your inner world and where healing is needed.
IFS therapy helps you move beyond self-criticism, overwhelming emotions, and behaviors that may feel unchangeable. Together, we’ll explore your inner landscape, discovering the roots of your reactions and helping your core Self—your true, compassionate center—to lead. This process can deepen your self-awareness, empower your decision-making, and bring greater ease into your daily life.
If you're ready to experience meaningful change from within, individual therapy through IFS offers a path to connect with your authentic Self and live with greater freedom and self-acceptance.
Fee: $150 / 55 minutes
Extended sessions: $45 / 15 minutes up to 60 minutes
The following insurances are accepted for adult individual therapy: Premera, Regence, First Choice Health. All other insurances are out of network and reimbursement may be available depending on the insurance plan. I have opted out of Medicare which means Medicare beneficiaries will need to pay the full fee for a session with no reimbursement from Medicare.
Couples Therapy
In couples therapy, I use Internal Family Systems (IFS) to help you and your partner understand and transform the dynamics within your relationship. Each partner brings their own "parts"—unique emotions, perspectives, and patterns shaped by past experiences. These parts can sometimes create tension, misunderstandings, or reactive cycles that feel difficult to break. IFS couples therapy provides a framework for understanding and addressing these dynamics with curiosity and compassion.
Through IFS, you and your partner will learn to recognize and honor each other’s inner worlds, creating space for deep listening and meaningful connection. Together, we’ll work to identify patterns, resolve conflicts, and foster greater empathy. By connecting with your authentic Selves, you both can lead with compassion, transforming how you respond to each other and strengthening your bond.
If you're seeking a new way to connect, communicate, and heal together, IFS couples therapy offers an empowering path toward deeper understanding and intimacy.
Fee: $180 / 55 minutes
Extended sessions: $55 / 15 minutes up to 60 minutes