Bradi Bergesen Counseling
Empowering Your Inner Self Journey with IFS
Have you ever wondered why certain parts of you react so strongly in certain situations, or why some parts feel stuck in pain or fear? Healing often involves getting to know these parts of yourself—the ones that carry emotions, beliefs, or behaviors shaped by your experiences.
I use Internal Family Systems (IFS) to help guide you in meeting these parts of yourself that may be struggling in ways such as: anxious thoughts, feelings of depression, safety related to past trauma, or difficulty in connecting or communicating in relationships.
By building a compassionate relationship with these parts, it’s possible to create a sense of inner balance and resilience. Through this process of understanding and healing your parts, you can foster lasting change and discover a greater sense of peace and self-connection.
“Let go of who you think you’re supposed to be;
embrace who you are.”